
Benefits of Spirituality for Your Health
Spirituality is the way you find meaning, hope, comfort and inner peace-I call it finding your ‘Zen’. Some people find spirituality through prayer or ‘religion’
Spirituality is the way you find meaning, hope, comfort and inner peace-I call it finding your ‘Zen’. Some people find spirituality through prayer or ‘religion’
By Shannon Prescher RYT-200, TIYT Yoga is an ancient practice that was born from northern India over 5,000 years ago. The practice has been supportively